Quick Ways to Build Muscles Rock Solid Exercise Training Approach

Okay, so if you are reading this post, you must be looking for quick ways to build muscles in your exercise training. Well, I am committed to giving you what you want to help you achieve your goals so here is your answer.

Now mind you, this technique will bring you and your muscles to your knees. Why? Because you're going to work and work hard. You have to. It's the only way to get your muscles to grow.

Now, I not talking about ripping your muscles to shreds...but I am saying that this routine will break those muscles fibers down to where they are rebuilding after every exercise and ultimately causing muscle growth. That's what you want, right?

So here we go...

When you get to the gym, make sure you have a spotter cause you're going to push your muscles to their limits, especially on the last reps of the last set of each move and you don't want to cheat on your form or you are comprimising on your growth potential.

Start with a 10 minute warm up on the treadmill. A gradual increase in speed in the first 3 minutes then run for 5 minutes at a moderate pace. Then slow the speed back to a gradual walk.

Then stretch. Make sure and stretch all muscle groups holding for a minimum of 10 seconds.

Then hit the weights. 8 exercises will cover the entire body effectively including abs, biceps, and triceps. A sample list is squats, hanging leg raise, bench press, seated rows, incline bench press, pull-ups, chin ups, and tricep dips.

Perform a routine involving 4 sets. Start with 12 reps and decrease on each set by 2 while increasing the weight by 5 pounds. Here's an example:

Set #1 - 12 reps 30lbs 30 second rest
Set #2 - 10 reps 35lbs 30 second rest
Set #3 - 8 reps 40lbs 30 second rest
Set #4 - 6 reps 45lbs going to failure within last few reps
(if failure isn't reached on last few reps of last set, increase weight in beginning next time the exercise if performed.

That is the routine to use as one of your quick ways to build muscles. You can follow this plan for 4 weeks until it is time to change it up in order to "shock the muscle" to give it a jump start.

When it's time to switch up your routine, go to ===> quick ways to build muscles for more exercise training examples.

Remember to give your muscles a rest after your workout. A one day break is good...two days is better.

All this information and more is available at ==> quick ways to build muscles.

Give the routine a try. Leave a comment and let me know what you think.

To your muscle building success,

Tracy Haynes
http://www.quick-ways-to-build-muscles.info