Powerful Negative Impact of the Lack of Sleep on Your Quick Ways to Build Muscles

For you quick ways to build muscles, you're probably already aware of the necessity of proper training and diet. And although you've probably heard the statement that getting the right amount of sleep is important to your health, did you know that it too has a direct impact on your muscle building endeavors?

See, while you're noctural hours have your eyes closed and mind in relaxed mode...the rest of your body is going to town producing hormones and repairing muscle tissue. And while of course the production of the human growth hormone occurs during this time and is very important, two other hormones are also produced during the four stages of the sleep cycle.

The two hormones are Leptin and Ghrelin. Both of these hormones play a direct factor in appetite control and fat storage. Leptin being the one that says, "Hey, I'm full" and Ghrelin saying, "Man, am I'm hungry."

With that in mind, let's consider again the role of your diet. You have to eat to feed the muscle right? But you don't want to eat and gain fat. So in order to maintain a healthy balance and keep your metabolism in sync, you need to be sure that there are proper levels of those hormones produces nightly...or whenever you sleep schedule is.

There is no set amount of time when those hormones are produced. However, it is believed that somewhere into the 4th hour of sleep is when those hormones begin production and continue being produced into the 8th consecutive hour of sleep to create a sufficient amount of the stuff.

This is simply another reason why sleep plays such an important role in your quick ways to build muscles.

Now, of course there is a lot more to those role these two hormones play in your body. And if you're interested in learning about it, here is a short read to help give you more information. Click here.

Want to learn more...take a look at ===> quick ways to build muscles.

Don't forget to sign up for the free "Quick Ways to Build Muscle" Training Series to help you on your way to getting the body you want. Just leave your name and e-mail in the form to the right of this post.

To your muscle building success,

Tracy Haynes
www.quick-ways-to-build-muscles.info