3000 Calorie a Day Sample Diet as One of Your Quick Ways to Build Muscles

One of the biggest factors in finding quick ways to build muscles is your nutrition. In order to gain muscles you need to eat not only the right kind of food but also the right amount at the right time as well. Unfortunately, that's a lot easier said than done.

The good news is that there is some help available. Vince DelMonte, creator of No Nonsense Muscle Building, was kind enough to put together this example.

Here is a 3000 calorie a day sample to give you an idea of how you can approach your daily calorie consumption routine for a quick way to build muscle.

8:00 am Breakfast:

2 cups Cottage cheese, light/low fat

3 cups Bran cereal, all varieties

2 cups Strawberries1

2/3 tsp Olive, Flax, Hemp or Salmon Oils

11:00 am Lunch:

8 oz Chicken breast, skinless

2 1/4 cups Beans, green or yellow

1/4 cup Beans, black

1/2 cup Chickpeas

1/2 cup Cucumber

1 Pepper (bell or cubanelle)

3/4 cup Pasta

1 2/3 tsp Olive, Flax, Hemp or Salmon Oils

2:00 pm Mid Meal:

8 oz Tuna, canned in water

1 cup Celery

1 cup Cucumber

1 Pepper (bell or cubanelle)

1 cup Tomatoes

1 cup Grapes

2 whole Pita

2/3 tsp Olive, Flax, Hemp or Salmon Oils
18 Peanuts

5:00 pm Dinner:

8 oz Beef, lean cuts

2 cups Potato

1 2/3 tsp Olive, Flax, Hemp or Salmon Oils

2 Peppers (bell or cubanelle)

1/4 cup Baked beans

8:00 pm Snack:

4 oz Cheese, low or non fat

2 cups Blueberries

9 Almonds, whole

Total Daily Portions: Protein: 266g Carbohydrates: 342g Fat: 63g Calories: 2999

Interested in more tips to get the body you want?

Check out ==> quick ways to build muscles.

To your muscle building success,

Tracy Haynes

http://www.quick-ways-to-build-muscles.info/