Explosive Circuit Training Routine for a Quick Way to Build Muscles

There are a number of variations that can be used to help you in your attempt at finding quick ways to build muscles. Arguably, one of the most effective have to be the good ole’ circuit training technique. This is the one muscle building training method that will help kick your results into overdrive.

So what is circuit training?

Circuit training is a way to work the whole body in timed increments. Continuing to keep an elevated heart rate allows for improved cardiovascular health. Plus, this method off training will have a full body workout achieved in a minimal amount of time. The exercise can be done anywhere and made to be as hard or as easy as you would like.

As a way to provide quick ways to build muscle, HIT circuit training workouts are kept short which limits Cortisol production while capitalizing on the intensity of the work. Plus, by working in an anabolic state, you’re prompting fat burning at a higher degree.

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To achieve a muscle building state in your circuit training workout, the number of reps in the routine need to be reduced while the weight for the exercise needs to increase.

Using a cable machine, take look at this upper body muscle building circuit routine:

1. Cable chest press
2. High row
3. Shoulder press
4. Cable bicep curl
5. Reverse grip tricep extension
6. Cable crunch

Perform 4 sets of each circuit starting with 12 reps on the first set.
Perform the second set doing 10 reps but increase the weight by 5 to 10 pounds.
Repeat the process through the 3rd and 4th set, lowering reps by 2 and increasing the weight by 5 to 10 pounds.

Do not rest between the exercises in the circuit other than possible setting up the equipment for the next exercise.

Maintain proper form and technique:

• Use full range of motion
• Use slow controlled moves
• Exhale on the lift and inhale on the release
• Stretch before exercising


Try out this sample routine but don't get hung up on the same old thing. Check out more sample routines to help with quick ways to build muscles,
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To your muscle building success,

Tracy Haynes
www.quick-ways-to-build-muscles.info