Quick Ways to Build Muscles at Home - 5 Moves for Major Gain

Quick Ways to Build Muscles at Home - 5 Moves for Major Gain

Are your workouts performed at your "home" gym? Are you looking for quick ways to build muscles with the exercises you can perform at home? There are some compound moves that will bring you major gain in the shortest period of time and they can all be done with or without equipment right in the comfort of your own home.

Here are 5 exercises that will get your muscles in shape in the quickest period of time. You can do them at home with or without equipment. Either option will provide for quick ways to build muscles. And, when lifting your own body weight no longer fatigues your muscles, adding additional weight to any of these options will help continue your efforts to add more muscle. (If no weights are available use a backpack with rocks or...you could even get the assistance of your little ones if they are around.

5 Exercises:

Push - ups - doing standard push-ups or performing any number of 10 different variations will help you to build muscle. Perform a push-up routine 3 times a week that takes your muscles to failure and you'll start seeing muscle growth in your pecs and triceps.

Squats - a standard squat is an optimal option for working and building all of the muscles in your legs. You can add some variety for more quick ways to build muscles in your legs by doing walking lunges or stand on a raised platform and perform one legged lifts.

Tricep Dips - for more upper body work, perform the dip to work on your triceps, chest, back and shoulders.

Pull-up - for a great lat workout (muscles on your upper back) do a pull up. Using a wide grip, find a bar you can use to pull yourself up with. A lat pull down can replace this exercise if equipment is available to do so.

Deadlift - in this case, weight will most likely be necessary to really work the muscles and make gains in mass. One of the best exercises to perform for quick ways to build muscles, it works a multitude of muscle groups including the glutes, back, traps, legs, and arms.

For a program that will transform your body and rock your world, visit ===> Quick Ways to Build Muscles.

Try the techniques as a sure fire way to make some major improvement in your muscle mass.

To your ultimate success,

Jo Chris
http://www.quick-ways-to-build-muscles,info/

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